Vanilla Honey-Nut Smoothie

Vanilla Honey-Nut Smoothie Recipe
Randy Mayor; Melanie J. Clarke
Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.


3 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 270
Caloriesfromfat 30 %
Fat 9 g
Satfat 2.8 g
Monofat 2.7 g
Polyfat 2 g
Protein 9.2 g
Carbohydrate 41.5 g
Fiber 0.6 g
Cholesterol 14 mg
Iron 1.8 mg
Sodium 117 mg
Calcium 250 mg


2 cups vanilla low-fat frozen yogurt
1/2 cup vanilla soy milk
1/2 cup fat-free milk
1/3 cup cubed soft silken tofu
1 tablespoon creamy peanut butter
1 tablespoon honey
1 tablespoon ground flaxseed (optional)


Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.


Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.

Cynthia Nicholson,

Cooking Light

July 2004
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