Randy Mayor; Melanie J. Clarke
Yield
3 servings (serving size: 1 cup)

Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.

How to Make It

Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.

Chef's Notes

Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.

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