Vanilla-Fruit Compote
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 273
- Calories from fat: 4%
- Fat: 1.1g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.4g
- Protein: 2.5g
- Carbohydrate: 70.3g
- Fiber: 3.9g
- Cholesterol: 0.0mg
- Iron: 3.3mg
- Sodium: 48mg
- Calcium: 48mg
Ingredients
- 24 bite-size pitted prunes (dried plums) (about 1/4 pound)
- 1 (8-ounce) package dried peaches
- 1 (6-ounce) package sliced dried apples
- 1 (6-ounce) package dried apricots
- 1 lemon, thinly sliced and seeded (about 4 ounces)
- Cooking spray
- 1 (2-inch) piece vanilla bean, split lengthwise or 1 teaspoon vanilla extract
- 2 cups apple juice
- 1 cup water
- 1/2 cup firmly packed dark brown sugar
Preparation
- Combine the first 5 ingredients in a 2-quart casserole coated with cooking spray. Scrape seeds from vanilla bean. Add seeds and bean or extract to dried fruit; toss gently, and set aside.
- Combine the apple juice, water, and sugar in a medium saucepan, and stir well. Bring to a boil, and cook for 30 seconds. Pour over dried fruit mixture. Cover with casserole lid, and chill for 8 hours.
- Bake, covered, at 375° for 30 minutes, stirring after 15 minutes. Discard vanilla bean. Serve warm or chilled.
Vanilla-Fruit Compote Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium, Meatless
- OCCASION: Winter, Autumn
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Baked Compote of Winter Fruit
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Cranberry Compote
Southern Living -
Poached Fruit over Waffles
Health
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