- Calories 216
- Caloriesfromfat 30%
- Fat 7.1g
- Satfat 4.1g
- Monofat 2.2g
- Polyfat 0.4g
- Protein 4.6g
- Carbohydrate 34.2g
- Fiber 0.0g
- Cholesterol 86mg
- Iron 0.2mg
- Sodium 125mg
- Calcium 142mg
How to Make It
Place milk in a medium, heavy saucepan. Scrape seeds from vanilla bean; add seeds and bean to milk. Bring to a boil.
Combine sugar, cornstarch, and salt in a large bowl, stirring well. Combine half-and-half and egg yolks, stirring well. Stir egg yolk mixture into sugar mixture. Gradually add half of hot milk to sugar mixture, stirring constantly with a whisk. Return hot milk mixture to pan; bring to a boil. Cook 1 minute, stirring constantly with a whisk. Remove from heat. Add butter, stirring until melted. Remove vanilla bean; discard.
Spoon pudding into a bowl. Place bowl in a large ice-filled bowl for 15 minutes or until pudding cools, stirring occasionally. Cover surface of pudding with plastic wrap; chill.
Peanut Butter Pudding Variation: Omit vanilla bean, salt, and butter; stir in 1/4 cup reduced-fat creamy peanut butter after custard is cooked. Yield: 6 servings (serving size: about 1/2 cup).
CALORIES 257 (30% from fat); FAT 6g (sat 3g, mono 6g, poly 6g); PROTEIN 9g; CARB 2g; FIBER 7g; CHOL 80mg; IRON 5mg; SODIUM 170mg; CALC 142mg
Coconut Pudding Variation: Omit vanilla bean. Omit 3/4 cup milk, and replace it with 3/4 cup light unsweetened coconut milk. Omit butter; stir in 1/2 cup toasted sweetened flaked coconut after pudding is cooked. Yield: 6 servings (serving size: about 1/2 cup).
CALORIES 224 (30% from fat); FAT 5g (sat 3g, mono 5g, poly 4g); PROTEIN 1g; CARB 8g; FIBER 3g; CHOL 77mg; IRON 5mg; SODIUM 115mg; CALC 105mg