Vanilla Bean-Fruit Salad

Save time by making the simple syrup first. While it cools, you'll have plenty of time to wash and cut the fruit.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Recipe Time

Prep: 2 Minutes
Cook: 11 Minutes
Other: 30 Minutes

Nutritional Information

Calories 179
Fat 0.6 g
Satfat 0.1 g
Protein 1.5 g
Carbohydrate 43.7 g
Cholesterol 0 mg
Iron 0.8 mg
Sodium 3 mg
Caloriesfromfat 3 %
Fiber 4.4 g
Calcium 25 mg

Ingredients

1/2 cup water
1/3 cup sugar
1 (6-inch) vanilla bean, split lengthwise
2 cups seedless green grapes, halved
1 cup fresh blueberries
1 cup sliced fresh strawberries
1 cup fresh raspberries

Preparation

Combine water and sugar in small saucepan. Scrape seeds from vanilla bean; stir seeds into sugar-water. Bring to a boil; reduce heat and simmer 11 minutes or until reduced to 1/2 cup, stirring occasionally. Remove from heat; cool completely.

While syrup cools, combine fruit in a medium bowl. Pour cooled syrup over fruit, tossing gently to coat fruit.

Note:

Oxmoor House Healthy Eating Collection

January 2006