Vampire Steak

Photo: Johnny Autry; Styling: Mary Clayton Carl

The marinade features a robust dose of garlic. Score the meat lightly, about 1/8 inch deep.

Yield: Serves 6 (serving size: 3 ounces steak)
Total:
Recipe from Cooking Light

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Recipe Time

Hands On: 27 Minutes
Total: 1 Hour, 27 Minutes

Nutritional Information

Amount per serving
  • Calories: 166
  • Fat: 6.3g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.3g
  • Protein: 24.7g
  • Carbohydrate: 1.4g
  • Fiber: 0.4g
  • Cholesterol: 37mg
  • Iron: 2mg
  • Sodium: 383mg
  • Calcium: 34mg

Ingredients

  • 4 teaspoons minced garlic
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Spanish smoked paprika
  • 2 teaspoons chopped fresh tarragon
  • 1 (1 1/2-pound) flank steak, trimmed
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

  1. 1. Combine first 4 ingredients. Score a diamond pattern on both sides of steak; rub juice mixture evenly over both sides. Cover; refrigerate 1 hour.
  2. 2. Preheat grill to high heat.
  3. 3. Sprinkle both sides of steak evenly with salt and pepper. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak across grain into slices.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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