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Upside-Down Berry Cakes

Yield 2 servings
This dessert is the perfect finish to a late-summer dinner for two.

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 cup sugar
  • 1/2 teaspoon baking powder
  • Dash of salt
  • 1/4 cup skim milk
  • 4 teaspoons reduced-calorie stick margarine, melted
  • Cooking spray
  • 1 cup fresh blueberries

Nutrition Information

  • calories 237
  • caloriesfromfat 17 %
  • fat 4.5 g
  • satfat 0.7 g
  • monofat 1.5 g
  • polyfat 1.8 g
  • protein 3.1 g
  • carbohydrate 47.9 g
  • fiber 3.7 g
  • cholesterol 1 mg
  • iron 0.9 mg
  • sodium 126 mg
  • calcium 90 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine first 4 ingredients in a small bowl; stir well. Add milk and margarine, stirring just until flour mixture is moist. Divide batter evenly between 2 (10-ounce) custard cups coated with cooking spray. Top each with 1/2 cup blueberries.

  3. Bake at 375° for 35 minutes or until lightly browned and fruit topping is bubbly.