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Amy Kalyn Sims Photo by: Amy Kalyn Sims

Updated Waldorf Salad

For perfect apple cubes: Stand the apple on your cutting board and cut down into four slabs; discard the core. Lay slabs, cut sides down, and cut into 1/2-inch slices, then crosswise into 1/2-inch cubes.

Health OCTOBER 2006

  • Yield: Makes 4 servings (serving size: 1/2 cup salad and 2 boston or bibb lettuce leaves)
  • Prep time:10 Minutes

Ingredients

  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 small (Gala or Fuji) apples, cubed
  • 1 cup seedless red grapes, halved
  • 1/3 cup dried cranberries
  • 1/4 cup coarsely chopped walnuts
  • 1/4 cup thinly sliced celery (about 1 stalk)
  • 8 Boston or Bibb lettuce leaves

Preparation

1. Combine mayonnaise and lemon juice in a medium bowl. Add apples, grapes, and cranberries; mix well.

2. Add the walnuts and celery, and mix well. Serve it on a bed of 2 lettuce leaves. The salad can be refrigerated up to 2 hours before serving.

Nutritional Information

Amount per serving
  • Calories: 153
  • Fat: 6g
  • Saturated fat: 1g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 4g
  • Protein: 2g
  • Carbohydrate: 26g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 72mg
  • Calcium: 28mg
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Updated Waldorf Salad recipe

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