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Updated Waldorf Salad

Photo: Amy Kalyn Sims

Prep time 10 mins
Yield Makes 4 servings (serving size: 1/2 cup salad and 2 boston or bibb lettuce leaves)
For perfect apple cubes: Stand the apple on your cutting board and cut down into four slabs; discard the core. Lay slabs, cut sides down, and cut into 1/2-inch slices, then crosswise into 1/2-inch cubes.

Ingredients

  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 small (Gala or Fuji) apples, cubed
  • 1 cup seedless red grapes, halved
  • 1/3 cup dried cranberries
  • 1/4 cup coarsely chopped walnuts
  • 1/4 cup thinly sliced celery (about 1 stalk)
  • 8 Boston or Bibb lettuce leaves

Nutrition Information

  • calories 153
  • fat 6 g
  • satfat 1 g
  • monofat 1 g
  • polyfat 4 g
  • protein 2 g
  • carbohydrate 26 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 72 mg
  • calcium 28 mg

How to Make It

  1. Combine mayonnaise and lemon juice in a medium bowl. Add apples, grapes, and cranberries; mix well.

  2. Add the walnuts and celery, and mix well. Serve it on a bed of 2 lettuce leaves. The salad can be refrigerated up to 2 hours before serving.