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Umami-Bomb Burgers

Photo: Jennifer Causey; Styling: Claire Spollen

Yield

Serves 4 (serving size: 1 burger)

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon fish sauce
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon kosher salt
  • 2 garlic cloves, grated
  • 1 pound 90% lean ground sirloin
  • Cooking spray
  • 2 (1/2-inch-thick) red onion slices
  • 8 teaspoons canola mayonnaise
  • 4 whole-wheat hamburger buns
  • 4 lettuce leaves
  • 8 thin tomato slices

Nutrition Information

  • calories 365
  • fat 17.6 g
  • satfat 4.6 g
  • monofat 8.6 g
  • polyfat 2.6 g
  • protein 26 g
  • carbohydrate 26 g
  • fiber 4 g
  • cholesterol 69 mg
  • iron 4 mg
  • sodium 716 mg
  • calcium 71 mg

How to Make It

  1. Combine olive oil, fish sauce, pepper, salt, grated garlic, and ground sirloin; divide into 4 (3/4-inch-thick) patties. Heat a grill pan over high heat. Coat pan with cooking spray. Add patties and onion slices to pan; cook 3 minutes on each side or until desired degree of doneness. Spread 1 teaspoon canola mayonnaise on top and bottom of hamburger buns. Layer bottom half of each bun with 1 patty, 1 lettuce leaf, 2 thin tomato slices, one-fourth of onion, and top half of bun.