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Kate Sears Photo by: Kate Sears

Ultra-Chocolate Smoothie

Health APRIL 2010

  • Yield: Makes 1 smoothie (about 1 cup)
  • Prep time:5 Minutes

Ingredients

  • 3/4 cup chocolate low-fat frozen yogurt
  • 2 tablespoons unsweetened cocoa
  • 1/2 cup unsweetened almond milk
  • Dark chocolate shavings for garnish

Preparation

1. Purée frozen yogurt, cocoa, and milk in a blender until smooth. Pour into a chilled glass, and garnish with chocolate shavings; serve.

Nutritional Information

Amount per serving
  • Calories: 340
  • Fat: 6g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.0g
  • Protein: 10g
  • Carbohydrate: 64g
  • Fiber: 6g
  • Cholesterol: 23mg
  • Iron: 3mg
  • Sodium: 227mg
  • Calcium: 339mg
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Ultra-Chocolate Smoothie recipe

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