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Ultimate Crab Dip

Yield 4 cups (serving size: 1/4 cup)
Serve this dip with crackers or toasted French bread.

Ingredients

  • 2 (8-ounce) blocks fat-free cream cheese
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon prepared horseradish
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon hot sauce
  • 1 tablespoon finely chopped green onions
  • 1/2 cup chopped water chestnuts
  • 1 pound lump crabmeat, shell pieces removed

Nutrition Information

  • calories 15
  • caloriesfromfat 6 %
  • fat 0.4 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 10 g
  • carbohydrate 2 g
  • fiber 1.2 g
  • cholesterol 32 mg
  • iron 0.4 mg
  • sodium 256 mg
  • calcium 116 mg

How to Make It

  1. Beat cream cheese at high speed of a mixer until smooth. Add yogurt, horseradish, Worcestershire sauce, pepper, and hot sauce; beat well. Stir in green onions, water chestnuts, and crabmeat.