Whole Foods Kale Salad

Cold kale salad with pine nuts and cranberries

Yield: 4 servings
Community Recipe from

Recipe Time

Prep Time:
Cook Time:


  • 1 bunch(es) kale
  • juice of 1/2 lemon
  • 2 tablespoon(s) tahini
  • 1/2 ripe avocado
  • 1 tablespoon(s) date paste
  • 1 tablespoon(s) nutritional yeast flakes or powder
  • 1 clove(s) garlic chopped
  • 1/2 tablespoon(s) tamari
  • 1/4 cup(s) dried cranberries
  • 1/4 cup(s) pine nuts


  1. Remove stems from kale and then chop. Place in large bowl with lemon juice and a pinch of sea salt. Massage kale by kneading by hand to soften (for 1 minute). Add tahini, avocado, date paste, nutritional yeast, and tahini and massage again until well coated. Chop garlic clove and add to salad with cranberries and pine nuts. Lasts 3 days in refrigerator.

  2. Date Paste - Soak 1 cup of pitted dates in enough water to cover for 2-4 hours. Add dates along with 1/2 cup of the soaking water to a food processor or blender and process until smooth. Refrigerate any left over date paste for future use.
February 2012

This recipe is a personal recipe added by meowens2020 and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Whole Foods Kale Salad Recipe at a Glance

More Recipes for Main Dishes

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy