Sweet Potato Fries with Kefir Chipotle Dipping Sauce

Photo: LifewayRecipes

I love recipes with healthy substitutes. Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing.

Yield: 4 servings
Community Recipe from


  • 3 large sweet potatoes
  • 1/8 cup(s) olive oil
  • 1 1/2 teaspoon(s) salt for fries
  • 1 teaspoon(s) cumin
  • 1 cup(s) Lifeway Lowfat Plain Kefir
  • 1/4 teaspoon(s) garlic powder
  • 1/2 teaspoon(s) minced onion dried
  • 2 chipotle peppers canned and chopped
  • 1/4 cup(s) cilantro chopped
  • 1 teaspoon(s) salt for dip
  • 1/4 teaspoon(s) black pepper


  1. Preheat oven to 450°F.
  2. Wash and dry sweet potatoes.
  3. Chop the ends off the potatoes and slice into ½ inch planks, lengthwise. Slice again lengthwise for ½ inch thick sticks.
  4. Toss with olive oil, salt and cumin in a large mixing bowl and lay out on a baking sheet with 1 inch of space between pieces.
  5. Bake for 15 minutes, remove from oven and flip fries with tongs and bake again for 6 minutes or until dark and crisp on both sides.
  6. Mix all ingredients for dipping sauce together in a medium mixing bowl.
  7. Refrigerate for at least 30 minutes before serving with fries.
February 2014

This recipe is a personal recipe added by LifewayRecipes and has not been tested or endorsed by MyRecipes.

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