Seaweed, Shitake & Glass Noodle Salad

Photo: MissLisaBG

This Asian inspired salad has some powerful Superfoods to give you a boost. Between the immune powers of the fresh ginger and shitake mushrooms to the detoxing and mineral rich seaweed, this meal sure packs a nutritional punch! You can enjoy it with a grilled piece of salmon or some simply sauteed tofu or tempeh steaks.

Yield: 4 servings
Community Recipe from

Recipe Time

Prep Time:
Cook Time:


  • 250mg bag(s) glass Noodles uncooked
  • 2 carrots sliced thinly (1" pcs)
  • 2 cup(s) baby Bokchoy thinly chopped
  • 1 cup(s) shitake Mushrooms, fresh thinly chopped
  • 1/2 cup(s) dehydrated seaweed small pieces
  • 4 green onions sliced
  • 4 cloves garlic minced
  • 2 tablespoon(s) fresh ginger minced
  • 1/4 cup(s) tamari (wheat free soy sauce)
  • 1/4 cup cup(s) sesame oil
  • 2 tablespoon(s) mirin (or brown rice vinegar)
  • 2 tablespoon(s) grapeseed oil
  • 3 tablespoon(s) sesame seeds (white or black)
  • 1 tablespoon(s) coconut sugar


  1. Heat a pot of water. Once boiling, add noodles and cook for 5 minutes, or until translucent. Then strain, rinse under water to eliminate added starch and let cool.
  2. In a mason jar shake sesame oil, tamari, mirin (or vinegar), coconut sugar and sesame seeds. In a bowl, place dehydrated seaweed, add 1 cup water and let sit for 5 minutes until re-hydrated.

  3. In a saucepan add grapeseed oil, garlic and ginger, sautéing for 3-4 minutes. Add carrots, shitake and sautee for 5 minutes, until tender. Add bokchoy for 2 minutes, and then pour dressing and glass noodles on top and sautee for 3-5 more minutes. Add green onions as garnish.
  4. Serve hot by itself, or with a piece of fish or tofu steaks.
April 2013

This recipe is a personal recipe added by MissLisaBG and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Seaweed, Shitake & Glass Noodle Salad Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy