Seasoned Tofu and Rice

Tip! Cube the tofu and place in marinade a few days ahead. Also, cook a batch of brown rice ahead of time.

Yield: 4 servings ( Serving Size: 1 cup rice )
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  • 1/2 container(s) firm tofu cubed
  • 2 cup(s) frozen chopped broccoli
  • 8 ounce(s) mushrooms sliced
  • 1 clove(s) garlic miced
  • 1/2 bottle(s) Dales mariande
  • 4 cup(s) brown rice cooked


  1. Cube and place the tofu in a container and tossed with a half bottle of Dale's marinade. Let soak until needed and at least overnight.

  2. Sliced the mushrooms and saute with garlic in a non stick pan. Add frozen broccoli and then the tofu. Heat until warm.

  3. Serve one fourth of the mixture over a cup of precooked brown rice.

August 2012

This recipe is a personal recipe added by BlueIre and has not been tested or endorsed by MyRecipes.

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