Protein Sunflower Bar

Yield: 10 servings
Community Recipe from


  • 6 tablespoon(s) grape seed oil
  • 2 cup(s) rolled oats
  • 1/2 cup(s) mixed seeds raisins, sunflowerseeds, cranberries
  • 11/2 cup(s) mixed dried fruit
  • 1/2 cup(s) honey
  • 1/2 cup(s) dark brown sugar
  • 1/3 cup(s) maple syrup
  • pinch(s) salt
  • 1 teaspoon(s) ground cinnamon


  1. Add butter, oil, honey, sugar bring to a boil. Combine mixture with remaining ingredients. Spread dough mixture out on a cookie sheet and bake @ 350. for 20-25 mins
July 2011

This recipe is a personal recipe added by Yiskah and has not been tested or endorsed by MyRecipes.

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