Pan Seared Pork Chop & Spaghetti Squash Slaw:

Photo: bluCoconut

A delicious and healthy meal that is easy to prepare

Yield: 2 servings
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  • 2 Pork Chops
  • 1/2 Spaghetti Squash Cooked and Shredded
  • Seasoning
  • 1 Small Onion Thinly Sliced
  • 1 Jalapeno Julienned
  • 1 Green Pepper Julienned
  • 4 clove(s) Garlic minced
  • 3 Green Onion Stalks Chopped
  • 2 tablespoon(s) Lemon Garlic Vinaigrette Pre mixed


  2. - Mix squash, onion, jalapeno, green pepper, garlic, green onion and vinaigrette in bowl and set aside in fridge for at least 30 minutes.
  3. Lemon Garlic Vinaigrette: (mix 3 parts olive oil, one part lemon juice and minced garlic from jar to taste. Add salt and pepper.)

  5. - preheat oven to 375
  6. - Season pork chop with salt, pepper, garlic powder and ground red pepper flakes
  7. - sear both sides of pork in PAM for 1.5 to 2 minutes until brown and slightly crisp.
  8. - place pan in oven for three minutes, flip pork chop and put oven on broil for 3 minutes, flip and broil other side for two minutes.
  9. - remove from oven and let sit on plate with foil for 5 min

  10. Serve slaw
April 2013

This recipe is a personal recipe added by bluCoconut and has not been tested or endorsed by MyRecipes.

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