MIM- flaxmeal muffin

Low carb, Gluten free muffin that is made in the microwave. Cook in different size/shape containers for different shapes. Add herbs, maple syrup, ect for different flavors.

Yield: 1 serving
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  • 0.5 teaspoon(s) baking powder
  • 1 teaspoon(s) butter
  • 1 teaspoon(s) cinnimon (leave out if adding other flavors)
  • 1 lg egg
  • 0.25 cup(s) Flax meal
  • 1 teaspoon(s) sugar/sugar substatute


  1. Put the dry ingredients in a coffee mug.

  2. Stir.

  3. Then add the egg and the butter. Mix.

  4. Microwave 1 minute (or more; I usually cook mine for 1.5 minutes). Take out. slice, butter, eat.

  5. Cream cheese would go nicely, too.

  6. The shape of this can be changed by making it in a bowl.

  7. It can be "toasted" once it's cooked.

  8. The cinnamon can be replaced with herbs, sugar free syrup, etc.

  9. Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.

  10. total carbs is 12.07, fiber is 8.8; net carbs is 3.27
  11. Per serving: 243 Calories; 18g Fat (62% calories from fat); 12g Protein; 223mg Cholesterol; 284mg Sodium
March 2011

This recipe is a personal recipe added by TheBratPrincess and has not been tested or endorsed by MyRecipes.

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