Low Fat Chicken Tikka Masala

Yield: 1 serving
Community Recipe from


  • 2 teaspoon(s) canola oil


  1. Low Fat Chicken Tikka Masala
  2. Gina's Weight Watcher Recipes
  3. Servings: 4 • Size: 3 oz chicken + sauce • Old Points: 4 pts • Points+: 5 pts
  4. Calories: 190.4 • Fat: 4.5 g • Carb: 12.8 g • Fiber: 2.0 g • Protein: 24.5 g • Sugar: 5.1
  5. Sodium: 99.3 (without salt)

  6. Ingredients:
  7. 2 tsp canola oil or you could use butter
  8. 1 small onion, minced
  9. 1 tbsp fresh ginger, grated
  10. 3 cloves garlic, crushed
  11. 1 1/2 cups crushed tomatoes
  12. 4 oz fat free yogurt (I used Chobani)
  13. 1/2 cup 1% milk
  14. 1 tbsp cumin
  15. 1 tbsp garam masala
  16. 1 tsp turmeric (optional)
  17. 1/2 tbsp chili powder
  18. salt to taste
  19. 16 oz (2 boneless) chicken breasts, cut into bite sized pieces
  20. 4 tbsp fresh cilantro (or to taste)

  21. Directions:

  22. Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden. Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes. Add chicken and simmer for 10 - 15 minutes or until cooked through. Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.
December 2013

This recipe is a personal recipe added by kgstephe and has not been tested or endorsed by MyRecipes.

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