Kale Dip

Yield: 1 serving
Community Recipe from


  • 1 tablespoon(s) extra virgin olive oil
  • 1 clove(s) garlic thinly sliced
  • 3 cup(s) thinly sliced kale
  • coarse salt
  • 1 cup(s) lowfat cottage cheese
  • pinch red pepper flakes
  • 1 tablespoon(s) fresh lemon juice


  1. Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool.

  2. Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice.
August 2012

This recipe is a personal recipe added by CarolNaz and has not been tested or endorsed by MyRecipes.

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