Ham, Pepper and Onion Calzones

Weight Watchers recipe.

Yield: 4 servings ( Serving Size: 1 calzone )
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  • 1 tablespoon(s) olive oil
  • 1 onion chopped
  • 1 green pepper (or other color) medium, seeded and cut into thin strips
  • 1 red pepper (or other color) meduim, seeded and cut into thin strips
  • 2 clove(s) garlic minced
  • 1 teaspoon(s) dried oregano
  • 4 ounce(s) cooked, lean ham deli-thin sliced, cut crosswise into thin strips
  • 1 pound(s) pizza dough refrigerated or thawed
  • 1 cup(s) shredded part-skim mozzarella cheese


  1. Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray.

  2. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion, bell peppers, garlic and oregano.

  3. Cook, stirring occasionally, until softened, 5-7 minutes. Stir in the ham and cook 3 minutes.

  4. Remove from heat and let cool slightly.

  5. Turn out the dough onto a lightly floured work surface and divide it in half. Stretch or roll each dough half into a 10-inch circle.

  6. Spread half of the ham mixture over one-half of each circle, leaving a 1-inch border. Top with each with half the cheese.

  7. Fold the dough over, making a half circle, and firmly pinch the edges together to seal (a fork works well).

  8. Using a spatula, transfer the calzones to the baking sheet. Bake until tops are golden brown, about 20 minutes.

  9. Cool 5 minutes, then cut each in half, to make 4 portions.

  10. NOTE: I divide the dough into 4 portions and put 1/4 of the ham mixture and cheese in each, and make a calzone per serving.
August 2012

This recipe is a personal recipe added by anamazingduck and has not been tested or endorsed by MyRecipes.

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