Greeny Tahini Chutney

Photo: BodyMindSoulW

This yummy chutney is a delicious spread, garnish, and dipping sauce! It is vegetarian, vegan, & gluten free, and made from raw greens and sesame seeds. It is easy to make and very healthful! Sesame seeds are a great source of calcium and these herbs are an excellent source of vitamins and are great for a simple detox.

Yield: 1 serving
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  • 1/3 cup(s) Sesame Seeds roasted until brown
  • 1 bunch(es) green onions washed and chopped
  • 2 limes washed and squeezed
  • 1 teaspoon(s) salt (or more to taste)
  • 1/3 teaspoon(s) black pepper (or more to taste)
  • 1 bunch(es) parsley washed (make sure you cut the ends off first)
  • 2 bunch(es) cilantro washed (make sure you cut the ends off first)


  1. Add the above ingredients to a blender or food processor in the order above. Enjoy fresh! For a video tutorial, go to

  2. For more wellness tips and inspiration, visit BodyMindSoulWellness's facebook page, , and blog,

  3. For information on personal wellness coaching:
April 2012

This recipe is a personal recipe added by BodyMindSoulW and has not been tested or endorsed by MyRecipes.

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