Green's What the Kale? Salad

Makes 16 cups and uses 2 bunches Kale

Yield: 6 servings ( Serving Size: 1 c. )
Community Recipe from


  • 1/4 cup(s) Apple cider vinegar
  • 1/4 cup(s) canola or olive oil
  • 2 tablespoon(s) Bragg Liquid Aminos or Soy Sauce
  • 2 clove(s) garlic crushed
  • 1 tablespoon(s) red peper flakes, or to taste
  • 1/4 cup(s) brown sugar packed


  1. Wash kale in cold water and pat dry. Trim off tough stems and cut into bite sized pieces. Scissors work great. Combine all the rest of the dressing ingredients in a small pot. Stir and simmer 3 minutes. Pour hot dressing over kale. Mix well to coat all leaves. Allow Kale to sit at least 10 minutes.

  2. Per 1 c. Serving
  3. 80 calories
  4. 4g. fat
  5. 110 mg sodium
  6. 11 g carbohydrates
  7. 1g dietary fiber
  8. 2 g protein
October 2012

This recipe is a personal recipe added by karentcool and has not been tested or endorsed by MyRecipes.

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