Fruit Medley with Pomegranate Seeds

Photo: BlueeyedSara7

Cooking Light NOV/DEC 1994, page 171

Yield: 5 servings ( Serving Size: 1 cup )
Community Recipe from


  • 2 oranges
  • 1 cup(s) seedless green grapes halved
  • 2 kiwifruit peeled and sliced
  • 1 banana peeled and diagonally sliced
  • 1 cup(s) pomegranate seeds
  • 2 tablespoon(s) Grand Marnier or other orange-flavored liqueuer
  • fresh mint sprigs (optional for garnish)


  1. Peel oranges; cut each orange in half lengthwise. Cut each half crosswise into thin slices.

  2. Combine fruit in a bowl. Drizzle with orange liqueur; toss gently. Garnish with mint sprigs, if desired.

  3. Amount Per Serving
  4. CALORIES 137 (Calories From Fat 5%); PROTEIN 1.8g; FAT 0.7g (sat 0.2g, mono 0.1g, poly 0.2g); CARB 30.3; FIBER 5.3; CHOL 0mg; IRON 0.6; SODIUM 2mg; CALC 41mg
October 2013

This recipe is a personal recipe added by BlueeyedSara7 and has not been tested or endorsed by MyRecipes.

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