French Toast Sticks

Clean Eating- Freezable-French Toast Sticks can be frozen in an airtight storage container for up to 2 weeks. To enjoy, remove from freezer and thaw completely. Heat in a skillet coated with olive oil cooking spray over medium heat for 2 to 4 minutes or until heated through.

Yield: 6 servings ( Serving Size: sticks )
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  • * 6 egg whites
  • * 1 cup skim milk
  • * 1/4 tsp cinnamon, ground
  • * 1/4 tsp nutmeg, ground
  • * 1 tbsp olive oil
  • * 6 slices whole-wheat French bread, each cut into 4 4-inch (1/2-inch thick) pieces
  • * 3 tbsp pure maple syrup


  1. 1. In a shallow bowl, combine egg whites, milk, cinnamon and nutmeg.
  2. 2. Heat oil in a large nonstick skillet over medium heat. Dip both sides of bread pieces in egg mixture.
  3. 3. Cooking in batches, place bread pieces in a single layer in skillet and cook 3 to 5 minutes on each side, or until lightly browned and egg is cooked through. Serve with syrup.
December 2010

This recipe is a personal recipe added by Caligirl and has not been tested or endorsed by MyRecipes.

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