Flavorful Flounder

This is soo easy and delicious. You can use any fish of your choice as long as the filets are not too thick.

Yield: 4 servings ( Serving Size: 1 small filet )
Community Recipe from


  • cooking spray
  • 2 pound(s) flounder filets
  • 1 tablespoon(s) lemon juice
  • 1/2 cup(s) parmesan cheese grated
  • 1/4 cup(s) melted light butter
  • 3 tablespoon(s) light mayo
  • 3 tablespoon(s) chopped green onion
  • 2 tablespoon(s) lemon juice
  • 1/4 teaspoon(s) paprika


  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.

  2. Place flounder into prepared baking dish. Brush 1 tablespoon lemon juice over fillets.

  3. Let stand in refrigerator for 15 minutes.

  4. Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets and sprinkle with the paprika.

  5. Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
June 2014

This recipe is a personal recipe added by Patriciasass and has not been tested or endorsed by MyRecipes.

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