Fish Parmesan

Yield: 4 servings ( Serving Size: 1 filet )
Community Recipe from


  • 3/4 cup(s) Dry Bread Crumbs
  • 2 teaspoon(s) dried oregano
  • 1/4 teaspoon(s) garlic powder
  • 1 pound(s) flounder filets
  • 4 teaspoon(s) margarine
  • 3 tablespoon(s) parmesan cheese grated
  • Sauce
  • 8 ounce(s) tomato sauce
  • 2 tablespoon(s) minced onion flakes
  • 1/4 teaspoon(s) dried basil
  • 1/8 teaspoon(s) dried oregano
  • Salt and pepper to taste


  1. Preheat oven to 350 degrees. In a bowl, combine bread crumbs, oregano, and garlic powder. Dip fish filets in ice water then in bread crumbs. Arrange on a shallow baking pan that has been spreayed with vegetable cooking spray. Dot with margarine, bake uncovered for 20 minutes. Combine all ingredients for sauce and pour evenly over baked fish. Sprinkle with Parmesan cheese. Bake uncovered for 20 minutes longer. Serve immediately
December 2011

This recipe is a personal recipe added by Chefgoldielocks and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Fish Parmesan Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy