Cajun Flounder Fillet

Photo: psfreeman

Recipe from Harris Teeter's Fresh Catch Newsletter.

Yield: 4 servings
Community Recipe from

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  • 2 pound(s) fresh flounder fillets
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 1 clove(s) garlic, minced
  • 1 teaspoon(s) butter
  • 2 tomatoes, seeded and chopped
  • 1/2 cup(s) dry red wine
  • 1/4 teaspoon(s) dried thyme
  • 1/2 teaspoon(s) cayenne pepper
  • 2 tablespoon(s) lemon juice


  1. Sauté the onion, green pepper and garlic in butter until tender.
  2. Add the tomatoes, wine, thyme and cayenne.
  3. Bring to a boil.
  4. Add the flounder fillets, reduce the heat, cover, and simmer for about 10 minutes or until the fish flakes.
  5. Add the lemon juice before serving.

June 2013

This recipe is a personal recipe added by psfreeman and has not been tested or endorsed by MyRecipes.

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