Bean tostadas

Nonfat beans on whole grain tortillas

Yield: 2 servings
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  • 1 package(s) whole grain tortillas baked to crispness
  • 1 can(s) fat free refried beans heated through
  • 1 cup(s) reduced fat cheese
  • 4 cup(s) shredded lettuce or cabbage
  • 1 whole(s) tomatoes chopped
  • 1 cup(s) salsa


  1. Bake tortillas so they are crispy. Heat beans through. Spread 1/4 beans on each tortilla. Top each with 1/4 remaining ingredients. Idea: Have several kinds of salsa available for individuals' taste.
May 2013

This recipe is a personal recipe added by armstrongmom and has not been tested or endorsed by MyRecipes.

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