Baked Tilapia


Yield: 4 servings ( Serving Size: servings )
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  • 1 sprays cooking spray
  • 20 oz raw tilapia, four 5 oz fillets
  • 1/2 tsp table salt
  • 1/4 tsp black pepper, freshly ground
  • 1 Tbsp fresh lemon juice
  • 2 tsp garlic herb seasoning, salt-free


  1. Preheat broiler. Coat a shallow roasting pan with cooking spray.
  2. Season both sides of fish with salt and pepper.
  3. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.
  4. Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.
February 2014

This recipe is a personal recipe added by JGoody and has not been tested or endorsed by MyRecipes.

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