Baked 'Fried' Chicken

Nutrition: Calories - 180.4, Total Fat - 1.5g, sodium - 231.7mg, carbs - 12.2g, protein - 28.2g, dietary fiber = .4g, sugar - 1.5g

Yield: 4 servings
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  • 2 boneless skinless chicken breasts
  • spray butter (can't believe its not butter)
  • 2 cup(s) cornflakes crushed
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) pepper
  • optional (other spices such as garlic, red pepper)


  1. Preheat oven to 350F
  2. Crush corn flakes, mix in salt & pepper (and any other spices),
  3. Slice chicken breasts in half
  4. Spray each half with spray butter
  5. Roll chicken breasts into cornflake mixture, coating evenly
  6. Place on cookie sheet
  7. Bake at 350F for approximately 40 minutes.
March 2013

This recipe is a personal recipe added by Schurle and has not been tested or endorsed by MyRecipes.

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