Asparagus Breakfast Strata

Filled with tasty ingredients like mushrooms, cheddar cheese and asparagus, this dish makes for hearty fare. It can be prepared the night before for a no-fuss breakfast or brunch. Recipe published in Taste of Home's Down-Home Diabetic Cookbook Annual 2000.

Yield: 12 servings
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Prep Time:
Cook Time:
Refrigerate: 8 Hours


  • 3 cup(s) skim milk
  • 2 cup(s) egg substitute
  • 1 tablespoon(s) Dijon mustard
  • 2 teaspoon(s) dried basil
  • 1 teaspoon(s) salt
  • 2 tablespoon(s) butter, melted
  • 2 tablespoon(s) all-purpose flour
  • 2 cup(s) (8 ounces) shredded reduced-fat cheddar cheese
  • 1 10-ounce package(s) frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked
  • 2 cup(s) sliced fresh mushrooms
  • 10 cup(s) cubed reduced-calorie bread


  1. • In a large bowl, beat the milk, egg substitute, mustard and basil. Gently stir in remaining ingredients.
  2. • Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight.
  3. • Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting.

August 2011

This recipe is a personal recipe added by psfreeman and has not been tested or endorsed by MyRecipes.

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