5-Minute Healthy Sauteed Cauliflower With Turmeric

Photo: Loopygram

Turmeric is an anti inflammatory and cauliflower is as good for you as broccoli. Healthy sautee is a method of sauteeing without oil and using low sodium chicken stock instead.

Yield: 1 serving
Community Recipe from


  • 1 pound(s) cauliflower
  • 5 tablespoon(s) low sodium chicken broth
  • 1 teaspoon(s) turmeric
  • Mediterranean Dressing
  • 3 tablespoon(s) extra Virgin olive oil
  • 2 teaspoon(s) lemon juice
  • 2 Cloves of garlic pressed or chopped
  • Sea salt and pepper to taste


  1. 1. Cut cauliflower florets into quarters and let stand 5 minutes to bring out hidden health benefits.

  2. 2. Press or chop garlic and let sit for 5 minutes.

  3. 3. Heat 5 TBS broth in a stainless steel skillet on medium heat.

  4. 4. When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.

  5. 5. Transfer to a bowl. For more flavor, toss cauliflowser witht he remaining ingredients while it is still hot.
June 2014

This recipe is a personal recipe added by Loopygram and has not been tested or endorsed by MyRecipes.

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