Very good recipe. I Do not usually like Cucumber so I was a bit wary when i first tried this. I have since made it twice more. The flavors are all excellent and blend perfectly. The dressing really does a lot to pull the dish together. I tried making the dish with Soba noodles, but they do not soak up the dressing as well as Udon noodles. Also Shaving the carrot helps a lot. when dealing with uncooked carrots I often find the rigidity of carrots can be off-putting, especially when paired with softer ingredients like Tofu, Noodles, and Cucumber. Shaving the carrots does a lot to mitigate this.
Udon Noodles with Sesame and Tofu
Peeling the cucumber in this recipe is a matter of preference. If the cucumbers are unwaxed, we leave the peel on.
Yield: 4 servings (serving size: 2 cups)
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Nutritional Information
Amount per serving
- Calories: 344
- Calories from fat: 29%
- Fat: 11g
- Saturated fat: 1.5g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 1.5g
- Protein: 18.1g
- Carbohydrate: 41.2g
- Fiber: 2.7g
- Cholesterol: 0.0mg
- Iron: 4.3mg
- Sodium: 938mg
- Calcium: 64mg
Ingredients
- 8 ounces udon noodles
- 2 tablespoons seasoned rice or cider vinegar
- 1 1/2 tablespoons low-sodium soy sauce
- 1 tablespoon dark sesame oil
- 1 teaspoon bottled minced garlic
- 1 teaspoon bottled minced ginger
- 1/4 teaspoon crushed red pepper
- 1 1/2 cups diced cucumber
- 1 cup shredded carrot
- 1/4 cup (1-inch) diagonally cut green onions
- 2 teaspoons sesame seeds, toasted
- 1/4 teaspoon salt
- 1 (8-ounce) package baked Asian-style tofu, drained and diced (such as White Wave)
Preparation
- Cook noodles according to package directions, omitting salt and fat.
- While noodles cook, combine vinegar and the next 5 ingredients (vinegar through pepper) in a small bowl, stirring with a whisk. Drain noodles. Combine cooked noodles, cucumber, and remaining ingredients in a large bowl. Drizzle with vinegar mixture; toss well.
Udon Noodles with Sesame and Tofu Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Chinese Noodle Salad with Sesame Dressing
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Udon Noodle Salad with Broccolini and Spicy Tofu
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