this was really good! i, too, added ginger, red curry and cilantro. used white mushrooms. i also cooked the steak strips last after everything was finished, cause i like mine a bit rare. great leftovers too. i'm going to make it again today since we've had a cold spell in early May !!!
Udon-Beef Noodle Bowl
This entrée falls somewhere between a soup and a noodle dish. You can eat it with chopsticks, but be sure to have spoons around to catch the broth.
Yield: 5 servings (serving size: about 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 306
- Calories from fat: 16%
- Fat: 5.6g
- Saturated fat: 1.8g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.4g
- Protein: 22.4g
- Carbohydrate: 36.6g
- Fiber: 2.4g
- Cholesterol: 39mg
- Iron: 3.4mg
- Sodium: 707mg
- Calcium: 59mg
Ingredients
- 8 ounces uncooked udon noodles (thick, round fresh Japanese wheat noodles) or spaghetti
- 1 1/2 teaspoons bottled minced garlic
- 1/2 teaspoon crushed red pepper
- 2 (14 1/4-ounce) cans low-salt beef broth
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons sake (rice wine) or dry sherry
- 1 tablespoon honey
- Cooking spray
- 2 cups sliced shiitake mushroom caps (about 4 ounces)
- 1/2 cup thinly sliced carrot
- 8 ounces top round, thinly sliced
- 3/4 cup diagonally cut green onions
- 1 (6-ounce) bag prewashed baby spinach
Preparation
- Cook noodles according to package directions; drain.
- Place garlic, pepper, and broth in a large saucepan. Bring to a boil; reduce heat, and simmer 10 minutes.
- Combine soy sauce, sake, and honey in a small bowl; stir with a whisk.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and carrot; sauté 2 minutes. Stir in soy sauce mixture; cook 2 minutes, stirring constantly. Add vegetable mixture to broth mixture. Stir in beef; cook 2 minutes or until beef loses its pink color. Stir in noodles, green onions, and spinach. Serve immediately.
Udon-Beef Noodle Bowl Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: Asian
- MAIN INGREDIENT: Beef
- OCCASION: Autumn, Winter, Chinese New Year
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Cold Beef Noodle Salad
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Quick Beef Stroganoff
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