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Community Recipe
from [Sweetnlow257]

Wake-Up Smoothie

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

  • Yield: 1 serving

Ingredients

  • 1 1/4 cup(s) orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cup(s) frozen berries
  • 1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt
  • 1 tablespoon(s) sugar or splenda (optional)

Preparation

Preparation

1.Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutrition

Per serving: 139 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 19 mg sodium; 421 mg potassium.

Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).

Carbohydrate Servings: 2

Exchanges: 2 fruit, 1/2 low-fat milk

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Wake-Up Smoothie Recipe

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