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Community Recipe
from [DomesticD]
Tasty lentil tacos

Tasty lentil tacos

From all recipes

  • Yield: 1 serving

Ingredients

  • 1 cup(s) Onion Chopped
  • 1 clove(s) Garlic Minces
  • 1 teaspoon(s) Canola oil
  • 1 cup(s) Lentils Dry
  • 1 tablespoon(s) Chile powder
  • 2 teaspoon(s) Cumin
  • 1 teaspoon(s) Oregano
  • 2 1/2 cup(s) Chicken broth
  • 1 cup(s) Salsa
  • 12 Taco shells
  • 1 1/2 cup(s) Shredded lettuce
  • 1 cup(s) Tomato Chopped
  • 1 1/2 cup(s) cheddar cheese Shredded
  • 6 tablespoon(s) sour cream

Preparation

Ingredients

1 cup finely chopped onion

1 garlic clove, minced

1 teaspoon canola oil

1 cup dried lentils, rinsed

1 tablespoon chili powder

2 teaspoons ground cumin

1 teaspoon dried oregano

2 1/2 cups chicken broth

1 cup salsa

12 taco shells

1 1/2 cups shredded lettuce

1 cup chopped fresh tomato

1 1/2 cups shredded reduced-fat Cheddar cheese

6 tablespoons fat free sour cream

Directions

In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.

Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.

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Tasty lentil tacos Recipe

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