Community Recipe
from [nicolebhenry]

Sweet Potato, Cranberry, Coconut Muffins

These are not only soft and delicious, but healthy, no butter or oil and packed with nutrition from the whole wheat flour, flax, sweet potato, etc. Great flavour combination, too.

  • Yield: 1 serving


  • 1/ 2 cup(s) Brown sugar
  • 1/4 cup(s) Flax seed
  • 2 piece(s) eggs
  • 1/2 cup(s) Dried cranberries
  • 1 1/2 cup(s) Pastry flour
  • 1/2 teaspoon(s) Salt
  • 1 teaspoon(s) Pumpkin Pie Spice
  • 1/4 cup(s) Unsweetened Applesauce
  • 1/4 cup(s) Plain Greek Yogurt
  • 1/2 teaspoon(s) Baking Soda
  • 1/4 cup(s) Skim Milk
  • 1 cup(s) Sweet Potatoes
  • 1/4 cup(s) Unsweetened Coconut


Take a bowl, mix ground Flax seed, pastry flour, brown sugar, pumpkin pie spice, baking soda and salt. Take another bowl and add cranberries, applesauce, sweet potatoes, eggs, yogurt, milk and coconut; stir until the mixture gets blend well. Spray the nonstick spray into the pan and spoon the batter. Use some unsweetened coconut to sprinkle on the top of the muffins. Keep the pan in the oven and bake it for 30 to 35 minutes.

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Sweet Potato, Cranberry, Coconut Muffins Recipe