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Community Recipe
from [mtatum01]
Summer Sweet Spring Salad

Summer Sweet Spring Salad

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene

  • Yield: 1 serving
  • Cook time: 0 Minute
  • Prep time: 15 Minutes


  • 2 cups of baby argula or baby spinach,
  • approx - 1 cup of grape tomatoes,
  • of strawberries chopped
  • cup of blueberries,
  • cup of kiwis chopped
  • cup of clover (or alfalfa) sprouts
  • small apple, chopped,
  • cup of almond slivers
  • cup of chia seeds to sprinkle on top
  • cup goat feta or blue cheese low fat
  • 3 tablespoons of Raspberry Vinegrette dressing


Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.

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Summer Sweet Spring Salad Recipe