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Community Recipe
from [Jenny2010]
Southwest Chicken Soup w/White Beans

Southwest Chicken Soup w/White Beans

With only 90 calories per cup, this recipe is perfectly figure friendly! Garnish with baked pita chips.

  • Yield: 7 servings ( Serving Size: 1 cup servings )
  • Cook time: 15 Minutes
  • Prep time: 15 Minutes


  • 1 can(s) 14.5 oz diced tomatoes, organic, low sodium
  • 1 can(s) 15 oz cannellini beans, rinsed, 1/4 mashed
  • 24 ounce(s) carton chicken stock, organic, low sodium (3 cups)
  • 2 cup(s) chicken breast, poached and shredded (approx 1 lb)
  • 2 tablespoon(s) cilantro, roughly choped
  • 1 teaspoon(s) cumin
  • 2 teaspoon(s) fresh oregano, chopped
  • 1 clove(s) garlic, masserated
  • 1 lime
  • 1 teaspoon(s) olive oil
  • 1 small onion, diced
  • 1/2 cup(s) white wine
  • 1 zucchini, cut in half lengthwise then sliced


Over medium-hi heat, add olive oil to large soup pot. When oil is hot, add onions and garlic. Cook until soft. Add oregano, cumin and zucchini. Cook until zucchini is tender. Add wine to deglase pot. Simmer for 1 minute then add chicken breast, beans, tomatoes. Stir, add stock, let cook for a few minutes. Add chopped cilantro and lime juice just before serving. Serve with low fat sour cream, salsa and baked pita chips

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Southwest Chicken Soup w/White Beans Recipe