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Community Recipe
from [TBoroczk]
SOUTHERN OVEN UNFRIED CHICKEN

SOUTHERN OVEN UNFRIED CHICKEN

Art Smith's UNFRIED CHICKEN. The executive chef of LYFE Kitchen restaurants puts a healthy spin on a classic dish

  • Yield: 1 serving

Ingredients

  • 1 whole(s) ingredients below

Preparation

1 cup buttermilk

1 tbsp. hot sauce

4 skinless, boneless chicken breasts

1½ cups whole wheat or regular panko bread crumbs

3 tbsp. Parmesan cheese

1½ tsp. onion powder

1½ tsp. garlic powder

2 tsp. black pepper

1 tsp. cayenne pepper

1 tsp. paprika

Organic olive oil spray

1. Preheat oven to 400. In a bowl, combine buttermilk and hot sauce. Add the chicken and allow it to marinate in the refrigerator at least 1 hour.

2. Combine bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne pepper and paprika in a self-sealing, gallon-size plastic bag.

3. Remove chicken from the marinade and place it in the bag. Shake well, until chicken is evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes. Lightly coat with spray oil. Bake 15 to 20 minutes, turn over and bake 15 to 20 minutes more or until done.

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SOUTHERN OVEN UNFRIED CHICKEN Recipe

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