Community Recipe
from [kateseats59]
Skinny Scampi - Rachel Ray

Skinny Scampi - Rachel Ray

Prep time 20 minutes, total 30 minutes. 241 calories

  • Yield: 4 servings


  • 1 spaghetti squash, about 3 lbs. halved lengthwise
  • 1 tablespoon(s) plus 2 tsp. EVOO
  • 1 small red bell pepper finely chopped
  • 1 1/2 pound(s) large shrimp, peeled and deveined
  • 1/4 cup(s) vegetable broth or chicken broth
  • 1 tablespoon(s) fresh lemon juice
  • 2 teaspoon(s) chopped flat-leaf parsley
  • salt and pepper
  • 1 clove(s) garlic, finely chopped


1. Place the squash cut sides down in a large, microwaveable dish. Add 1/3 cup water and MW on high until tender, about 10 minutes. Let cool, then remove the seeds.

2. Meanwhile, in a large skillet, heat 1 tbsp. EVOO over medium heat. Add the bell pepper and garlic and cook, stirring frequently, until they begin to soften, about 3 minutes. Add the shrimp, broth and lemon juice and cook, tossing occasionally, until the shrimp are firm and pink, about 5 minutes. Stir in lemon zest and parsley, remove from heat.

3. Using a fork, rake the spaghetti squash lenghtwise to remove the flesh. Toss the squash with the remaining 2 tsp. EVOO. Season with salt and pepper.

4. Divide among plates and top with shrimp; drizzle with sauce.

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Skinny Scampi - Rachel Ray Recipe