Kale and Pear Green Smoothie
Yield: 4 cups (960 ml)
Preparation: 10 minutes
Processing: 45 seconds
1 cup (160 g) green grapes
1 (140 g) orange, peeled
1/2 (89 g) Bartlett pear, seeded
1 (118 g) fresh banana, peeled
1 cup (70 g) kale
1/2 cup (120 ml) water
2 cups (480 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 45 seconds or until desired consistency is reached.
Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
Meal Type: Green Smoothies, Beverages
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