Community Recipe
from [mambaza]

Kale, Quinoa, Black bean Salad

To make this main course salad even better, use this recipe for the quinoa. http://www.myrecipes.com/recipe/quinoa-toasted-pine-nuts-50400000126845/

  • Yield: 4 servings


  • 2 cup(s) Cooked Quinoa (about 3/4 cups uncooked)
  • 1 large lemon, zested and juiced (1/4 cup juice, 1T zest)
  • 1/4 teaspoon(s) coriander
  • 1/2 teaspoon(s) cumin
  • 1 teaspoon(s) chili paste
  • 1/4 cup(s) cilantro fresh, copped
  • 1/4 cup(s) honey
  • 3 cup(s) kale leaves thinly shredded, raw
  • 1 can(s) black beans drained and rinsed
  • 1 large carrot grated
  • 1/2 red pepper chopped
  • 2 green onions chopped
  • 1 avacado chopped


1.Cook quinoa (one cup quinoa to 2 cups water) according to package directions. Zest and juice lemon into large bowl.

2.Add coriander, cumin, chili paste, cilantro and mix.

3.Drizzle in olive oil while whisking vigorously.

4.Add honey and mix well.

5.Chop kale thinly and add to bowl along with the remaining ingredients except avocado.

6.Toss well with dressing.

7.Chop avocado and add at last minute.

Go to Full Version of

Kale, Quinoa, Black bean Salad Recipe