Community Recipe
from [txkateinaz]
Hidden Veggie Pasta Bake

Hidden Veggie Pasta Bake

Uses pureed veggies (cauliflower and broccoli) to get a serving of vegetable into your kids (and husband) without complaint.

  • Yield: 6 servings
  • Prep time: 25 Minutes
  • Cook time: 50 Minutes


  • 1 1/3 cup(s) uncooked elbow macaroni
  • 2 cup(s) pasta sauce
  • 2/3 cup(s) pureed cooked cauliflower
  • 2/3 cup(s) pureed cooked broccoli
  • 8 ounce(s) tomato sauce
  • 2 tablespoon(s) grated parmesan cheese
  • 2 tablespoon(s) whipping cream optional
  • 1 1/3 cup(s) shredded part-skim mozzarella divided


1. Preheat oven to 350. Cook macaroni accordiing to package directions. Drain and return to pot. Stir in pasta sauce, cauliflower, broccoli, tomato sauce, Parmesan, crean and 1 cup mozzarella.

2. Transfer to a 2-quart baking dish. Sprinkle with remaining mozzarella chese.

3. Bake, uncovered, for 25 minutes or until thuroughly heated.

228 calories

3g protein

6g fat (3g sat. fat)

30g carbs

4g fiber

271mg calcium

2mg iron,

474mg sodium

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Hidden Veggie Pasta Bake Recipe