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Community Recipe
from [apjbaglady]
Hearty Chicken Salad with Pomegranate & Creamy Lemon Dressing

Hearty Chicken Salad with Pomegranate & Creamy Lemon Dressing

  • Yield: 4 servings

Ingredients

  • 4 5 oz boneless, skinless chicken breasts
  • 3 tablespoon(s) plus 1/4 cup fresh lemon juice divided
  • 1/2 teaspoon(s) sea salt divided
  • 1/4 teaspoon(s) ground cayenne pepper
  • 1 1/2 teaspoon(s) fresh ground black pepper divided
  • olive oil cooking spray
  • 1/4 cup(s) nonfat plain Greek yogurt
  • 2 teaspoon(s) extra-virgin olive oil
  • 8 ounce(s) fresh baby spinach
  • 1/2 red onion cut into paper thin wedges
  • 1/2 cup(s) pomegranate arils
  • 1 ounce(s) shelled raw unsalted pistachios
  • 1 avocado pitted, peeled, diced

Preparation

One: In a large, shallow bowl, add chicken and 3 tbsp lemon juice. Turn to coat. Sprinkle 1/4 tsp salt, cayenne and 1/2 tsp black pepper on all sides of chicken, dividing evenly. Set aside.

Two: Place a ridged grill pan on medium-high heat and mist with cooking spray. Add chicken and grill, turning once, until cooked through, about 5 minutes per side. If necessary, work in batches to avoid overcrowding pan. Transfer to a cutting board and set aside until cool enough to handle, about 5 minutes. Cut each chicken breast crosswise into thin slices.

Three: Meanwhile, prepare dressing: In a small bowl, whisk remaining 1/4 cup of lemon juice, yogurt, oil, remaining 1/4 tsp salt and 1 tsp black pepper. Set aside.

Four: In a large bowl, toss spinach, onion, pomegranate and pistachios and divide among serving plates. Top with chicken and avocado and drizzle with dressing, dividing evenly. Serve immediately.

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Hearty Chicken Salad with Pomegranate & Creamy Lemon Dressing Recipe

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