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Community Recipe
from [Sgbship]
Gluten-Free Taco Soup

Gluten-Free Taco Soup

The main ingredients are the same, but there's no wheat in the seasonings.

  • Yield: 1 serving


  • 3 pound(s) ground chuck browned and crumbled
  • 1 white onion diced and sauteed with beef
  • 3 teaspoon(s) garlic minced & sauteed with beef
  • 1 can(s) kidney beans drained
  • 1 can(s) black beans drained
  • 2 large can(s) diced tomatoes with green chilis
  • 2 small can(s) chili beans with sauce
  • 2 can(s) Mexi-corn
  • 4 cup(s) water
  • 2 tablespoon(s) dried parsley
  • 1 tablespoon(s) chili powder
  • 1 1/2 teaspoon(s) garlic powder
  • 1 1/2 teaspoon(s) onion powder
  • 1 1/2 teaspoon(s) ground cumin
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) black pepper
  • 1/2 teaspoon(s) dried basil
  • 1/2 teaspoon(s) paprika
  • 1/4 teaspoon(s) crushed red pepper flakes
  • 1/4 teaspoon(s) dried oregano
  • 1/8 teaspoon(s) dried thyme


Brown ground beef with diced onion. Shortly before the beef is done, add garlic & cook until beef is done. Drain and discard the fat.

Open and rinse the kidney beans and black beans. Pour them and all other cans of vegetables to a large Dutch oven. Add water, seasonings and ground beef mixture. Simmer on low for at least an hour before serving.

Top with shredded cheddar cheese and serve with corn chips.

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Gluten-Free Taco Soup Recipe