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Community Recipe
from [BodyMindSoulW]
Garlic Greens (Yo Choy Sum)

Garlic Greens (Yo Choy Sum)

Easy Breezy Greens! And super tasty too :)

  • Yield: 1 serving


  • 1 bunch(es) Yo Choy Sum or Bok Choy
  • 1 tablespoon(s) minced garlic
  • 1/2 teaspoon(s) salt
  • 2 tablespoon(s) vegetable oil


Wash, cut the ends off, and coarsely chop the greens. In a wide pan, saute the garlic, salt, and vegetable oil until you can smell the garlic, and it's nice and hot. Then add the greens and stir until they're cooked- they should be soft enough to chew but still have a little crunch. They'll have shrunk in size. Enjoy!

For a video tutorial: http://www.youtube.com/watch?v=9qGqCqzstpA

For more wellness tips and inspiration, visit BodyMindSoulWellness's facebook page, http://www.facebook.com/bodymindsoulwellness, and blog, http://bodymindsoulwellness.blogspot.com/

For information on personal wellness coaching: http://www.bodymindsoulwellness.com

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Garlic Greens (Yo Choy Sum) Recipe