In a 2 quart saucepan combine the stewed tomatoes, water and hot pepper sauce. Bring to boiling. Stir in uncooked rice. Return to boiling; reduce heat. Cover and simmer for 20 minutes. Remove from heat; let stand for 5 minutes.
Combine chili powder, salt, cumin and black pepper. Rub spice mixture into flank steak on both sides. Grill steak.
Thinly slice flank steak diagonally across the grain. Fluff rice with a fork. Serve steak slices over rice. If desired, sprinkle with cilantro or parsley.
409 calories, 9 g fat
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