Community Recipe
from [Sylviadewy]

Chicken in Lemon Caper Sauce

Weight watchers and people who are into dieting always into a dilemma what to eat and what not to eat! Pleasing your taste buds is also important, if you are a foodie like me and enjoy chicken recipes but you have took a step back just thinking over the increasing waist line. Ahhh… it’s torturous!! get more from http://healthyrecipesforall.wordpress.com

  • Yield: 4 servings


  • 4 - 1/4 pound(s) chicken breasts thin-sliced
  • 2 tablespoon(s) all-purpose flour
  • 3 tablespoon(s) lemon juice
  • 1 tablespoon(s) capers, drained and chopped
  • 1/2 cup(s) reduced-sodium chicken broth from Knorr
  • 2 tablespoon(s) chopped fresh flat-leaf parsley
  • 1 teaspoon(s) unsalted butter or I canxE2x80x99t believe itxE2x80x99s not butter
  • 2 teaspoon(s) olive oil
  • 1/2 teaspoon(s) salt or to taste


First of all, sieve together flour and salt in pie plate. Now put chicken pieces into this seasoned flour, and shake off excess.

Now, heat olive oil in large nonstick skillet pan over medium to high heat. Add chicken (in batches) and cook until browned or tender and cooked thoroughly, for about 3 minutes each side; then transfer it to a plate.

Add chicken broth, lemon juice, and capers to skillet; bring to boil over medium heat. Reduce heat and simmer until slightly reduced, for about 2 minutes. Return chicken to skillet and cook, turning to coat, until heated through, about 2 minutes. Transfer chicken to platter. Remove skillet from heat; add butter and parsley. Pour over chicken.

Go to Full Version of

Chicken in Lemon Caper Sauce Recipe